Last week a member mentioned that she had considered not coming to the meeting. She'd had a rough week and didn't think the scale would be down. After considering skipping "just one" meeting she said to herself, "That is not the answer". She came to the meeting and the smile on her face reflected the power of that decision.
If we pay attention we'll learn from past patterns that didn't work for weight loss. When the question is how can I lose weight and keep it off, the answer is go to a Weight Watcher meeting every week. Keep working on change and never give up!
See you in the meeting room!