What are you willing to do to lose weight and keep it off? You're going to have to fight for it. There are many forces at work to keep you stuck in your old habits. Many ways you can lose your will to battle on. Today you will face the enemy - how will you handle it?
Here's an idea - meet the enemy on your terms. Don't invite trouble into your home. Gather your allies around you. Fruit, vegetables, lean protein, whole grains, and low fat dairy. Peel them, slice them, grill them - prepare them for battle! When hunger strikes you'll be ready!
My battle plan today? I'll only eat from a plate while sitting at a table. Will it take guts and determination? Yes indeed - but I'm ready for the fight! How about you?